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Podcast episode #16
Ágnes Berecz
Awareness of Breath
This week’s practice is an invitation to become more aware of your own breath.
Breath sounds like a simple thing to get in touch with, as it happens naturally. It is so easy to forget about it and to give it for granted, but the breath is always there, and it is a great resource to get back to when we need to infuse some consciousness to our present moment.
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