Podcast episode #15

Paola Bortini

The Mountain Meditation

“Mountains have a lot to teach us if we let them teach us”. 

In this well renowned guided meditation from Jon Kabat-Zinn, brought to you by Paola Bortini, the image of the mountain is used to strengthen ourselves and our sense of worth and ability to face the changing times of our life, each season with its own beauty. 

It invites us to focus on the essence of being and letting go of what is not serving us, the judgment coming from ourselves and others that is distracting us from our core value.

Want to hear more?

Check out other podcasts

IP logo-19

Inner Pathways
Innovative approaches in learning for Sustainability
Pandora Association Hungary, Budapest, Sasvár utca 99/c.

Facebook | Spotify

© 2020 - Inner Pathways | All rights reserved


The European Commission support for the production of this publication does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.

Scroll to Top