Podcast episode #6

Ilze Jece

Body-based learning and body scan

This podcast offers a practice of body scan that welcomes you to notice what is going on in your body and mind at the present moment. This is a meaningful practice when we catch ourselves being overwhelmed and stressed out. And also may serve necessary to increase overall body awareness.

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Inner Pathways
Innovative approaches in learning for Sustainability
Pandora Association Hungary, Budapest, Sasvár utca 99/c.

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