Arising Emotions

Learning to be able to spot our emotions and to learn from them. More >>

Dance With the Unknown

This activity invites people to come from lying down into a standing position in twenty minutes in any way they - more correct: their bodies - want! Engaging in the activity develops embodied presence by aligning body and mind. More >>

Elemental Dance

Movement meditation, guided by music and facilitator. Both contemplative and dynamic practice to connect with body wisdom, inner source of inspiration and balance. More >>

Exploring the Framework of Integral Ecology

Introducing the four quadrants of Integral Ecology More >>

Generous Shop

A physical place to let abundance flow to and from oneself. More >>


Get your thoughts onto paper and sort them out, later. More >>

Labyrinth Walk

Building together with the group a labyrinth for individual walks. While walking to the centre of the labyrinth we are also approaching our own inner centre. Works well for introspection, inspiration, meditation or specific ritual. More >>

Mindful Practices

Practices to support bringing awareness to the present moment. More >>

Mountain Meditation

For recharging batteries and centering. More >>


Walk in a landscape with a specific personal or group intention - as a spiritual practice, way of personal development, artistic expression or activism. You can combine all these in education. More >>

Self-compassion Practices

Fostering self-connection, acceptance and compassion while being in a group More >>

Soundscape listening

Discover the link of environmental sound and internal resonance of body and mind. More >>

Stuck exercise

The Stuck exercise is a method in the Social Presencing Theater approach. It invites a person to embody a challenging, problematic situation currently in their life, where they feel stuck - nothing traumatic but with a “Stuck” quality. This is enacted firstly in a body sculpture representing the stuck-situation. In a second step the person initiates from the sculpture and allows a movement to emerge guided by the body (not the mind!) into a second posture that feels less “stuck”. More >>

Threshold Walk

Using the mirror of nature to get a deeper understanding, insights about a question the participant would like to explore. More >>

Wellness Inventory

A tool for self-reflection, to check-in with ourselves on how well we are actually doing. More >>

Wellness Spin

An activity to support personal reflection and deeper understanding of a specific experience. More >>

Wellness Walk

A nature-based intro to wellness dimensions. More >>

Work That Reconnects

Experiential group work to connect with emotions that arise in response to sustainability challenges and other global crises, building inner resilience, courage and active hope. More >>
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Inner Pathways
Innovative approaches in learning for Sustainability
Pandora Association Hungary, Budapest, Sasvár utca 99/c.

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