Practices

Arising Emotions

Learning to be able to spot our emotions and to learn from them. More >>

Cosmic News

Daily dose of news from the Solar system to invite a wider framework. More >>

Council

Social practice to be heard and seen, listen and see others and self in the context of an authentic, ancient and modern group process. More >>

This activity invites people to come from lying down into a standing position in twenty minutes in any way they - more correct: their bodies - want! Engaging in the activity develops embodied presence by aligning body and mind. More >>

Elemental Dance

Movement meditation, guided by music and facilitator. Both contemplative and dynamic practice to connect with body wisdom, inner source of inspiration and balance. More >>

Exploring the Framework of Integral Ecology

Introducing the four quadrants of Integral Ecology More >>

Generous Shop

A physical place to let abundance flow to and from oneself. More >>

Grateful to Have, to Connect, to Be

Practice gratefulness and explore presence More >>

Impact of My Choices

To discover impacts of our every-day choices and our interdependence with the rest of the World. More >>

Interrelational Meditation

To be able to connect to each other and extend individual practice to a communal practice More >>

Journaling

Get your thoughts onto paper and sort them out, later. More >>

Labyrinth Walk

Building together with the group a labyrinth for individual walks. While walking to the centre of the labyrinth we are also approaching our own inner centre. Works well for introspection, inspiration, meditation or specific ritual. More >>

Mindful Communication

Practices to strengthen capabilities for mindful communication. More >>

Mindful Practices

Practices to support bringing awareness to the present moment. More >>

Mountain Meditation

For recharging batteries and centering. More >>

Opening Sensory Awareness

Opening and activating our senses to become present and to perceive the world, connect to it from a different place More >>

Pilgrimage

Walk in a landscape with a specific personal or group intention - as a spiritual practice, way of personal development, artistic expression or activism. You can combine all these in education. More >>

Self-compassion Practices

Fostering self-connection, acceptance and compassion while being in a group More >>

Soundscape listening

Discover the link of environmental sound and internal resonance of body and mind. More >>

Stuck exercise

The Stuck exercise is a method in the Social Presencing Theater approach. It invites a person to embody a challenging, problematic situation currently in their life, where they feel stuck - nothing traumatic but with a “Stuck” quality. This is enacted firstly in a body sculpture representing the stuck-situation. In a second step the person initiates from the sculpture and allows a movement to emerge guided by the body (not the mind!) into a second posture that feels less “stuck”. More >>

The Village

This activity is a central method in the Social Presencing Theater approach. It is both simple and profound at the same time. The Village invites a group of people to be together in an open but defined space – “The central square of the village of this group of people”. For twenty minutes the group convenes without a task or an aim, but with a reduced “vocabulary” of actions; standing, sitting, lying, walking, turning, all without speaking. The overall aim is to bring embodied presence to a group, in discovery through the body, of aspects of the invisible, sensorial field in between them. More >>